8824be8fefd335eea5c57865196aeab0 Encyclopedia of Joint Mobility with Steve Maxwell
Encyclopedia of Joint Mobility with Steve Maxwell
English | DVDRip | mkv | H264 640×480 | AAC 2 ch | 3 hrs 8 min | 1.23 GB
Genre: Video Training

World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear.

This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.

Contents:

DVD 1: Run Time: 78 minutes
* Intro to Joint Mobility
* Neck Series
* Shoulder Series
* Elbow, Wrist, Hand & Finger Series

DVD 2: Run Time: 62 minutes
* Spine & Lower Back Series
* Hip Mobility

DVD 3: Run Time: 52 minutes
* Toe, Foot, Ankle & Knee Series
* Spinal Rocking Series
6ae69f65db58aab8a1cb18ea843b7aa3 Encyclopedia of Joint Mobility with Steve Maxwell
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